Social Trail Run - Miaspoort

This is an out-and-back trail up Miaspoort to the Italian Cross. Two option are available: a shorter 8km option and a longer 11km option (the 8km route with a tail). There will once again be two groups: the runners and the hikers - everyone is welcome! No water available on the mountain, so please bring our own. The exact location for the starting point will be sent via email as soon as registration has been completed.

Please bring the following:

Windproof/Rainproof jacket

2 liters of Water

Cellphone

First Aid Kit (Incl. space blanket, plasters, antihistamine and anti inflammatory tablets, pain medication, etc)

Medical Aid details

Snacks and food for at least 5 hours in the mountain

Coffee/Tea (optional)

Sunscreen and hat

*An indemnity form will be compulsory and must be completed before we start.

**Please note that the weather conditions are unpredictable in the mountains, so please ensure your are fully prepared.

***Please note: Limietberg Nature Reserve is part of Cape Nature and do accept Wild Cards

DISCLAIMER: THIS IS A SOCIAL EVENT AND EVERY PERSON IS RESPONSIBLE FOR THEIR OWN SAFETY, OWN FOOD AND OWN WATER. THIS IS A GROUP HIKE/RUN FOR SOCIAL PURPOSES.